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Benefits of Handcycling

Discovering The Benefits Of Handcycling Handicap Handcycles * Handcycling * Handicap Exercise* Wheelchair Exercise Equipment * Disabled Handcycling

It has long been known that the long-term benefits of cardiovascular exercise contribute to better mental and physical health. In fact, health experts recommend a minimum of one hour of "brisk and active" exercise per day to optimize health. Brisk and active involves cardiovascular training at or approaching aerobic levels, and one such sport that fits the bill is Handcycling. With so many Handicap Handcycles available on the market today along with many local park, recreation and scenic tour street areas in which to ride them, this reality has become easier.

Handicap Handcycles * Handcycling * Handicap Exercise* Wheelchair Exercise Equipment * Disabled Handcycling

The Top-End Force is one racing bike delivering the best performance on the market today. Another high-end bike, The Top-End XLT Gold, is one more in Top-End's fine line of fast and aerodynamic handcycles. This high-end sports equipment sponsors not only better sports performance but also increased health benefits. Almost all upper body muscle groups are positively affected with the use of these bikes.

We can describe this process as follows: Cycle Riding and Competition ⇒ Increased Stamina ⇒ More Energy ⇒ Better Fitness/Health ⇒ Prevent Injury ⇒Increased Motivation ⇒ Positive Outlook ⇒ Higher Achievement ⇒ Better Role Model/Example to Others

Fortunately this process is continuous with each sport cycle. More importantly, many cycles like the Top-End XLT come with the following features: adjustable back height/angle, adjustable crank height, fore-and-aft seat position and multi-position footrest system, newly designed 7-speed hubs for ease of shifting, Rapid Fire hands-on-shifter/brake offering smooth, responsive shifting and braking and a state of the art upper derailleur system.

Another innovative state-of-the-art sport cycle - the comparable Quickie Shark - features a Three-Way Adjustable Arm-Crank and is a technical masterpiece. It can be individually suited to the rider's specific seat-angle position, arm length, and riding technique. If desired, customized cranks can even be made to fit a specified measurement.

All of these racing bikes are easy to adjust and provide simple and easy access for transfers. In fact, many people in chairs are joining this sport to increase body strength through the exercise of most upper body muscle groups. In short, handcycling provides the maximum cardio fitness benefits, resulting in better health, increase mental stimulus, and a better frame of mind.